Friday, January 15, 2010

GenoType - another way of understanding who you are ?

I am currently reading the book GenoType Diet and I must say, its probably the best health and nutrition book I have ever read. I haven't read Dr. D'Adamo's previous books (Blood Type Diet and Eat right 4 your type) his GenoType calculator and formulas are already making sense to me. So,
What is GenoType ?
According to Dr. D'Adamo, an individual's GenoType determines every trivial details such as shape of your teeth, length of your legs and the pattern of your finger prints. The most importantly, your GenoType decides, which illness you are most at risk for, which food will suit you and help achieve happier and healthier life. Sounds interesting? Wait, by the time you finish reading this blog, I am sure you are going to order this book or reserve at library. Dr. D'Adamo has identified six GenoTypes: the Hunter, the Gatherer, the Teacher, the Explorer, the Warior and the Nomad. He provided simple tests in the book which if you take, will decide your GenoType. Once your know your GenoType, you will be able to learn about the diet and exercise which will help prevent the conditions your are most vulnerable to.
The author also has a website called Change your genetic destiny, where you can join GenoType Diet Forum and participate in the discussion. I also love his GenoType Tip of the day. and you don't want to miss his blog on personalized healing.
I never found a better explanation of chromosomes and DNAs before, you got to read his blog on Tension and Relaxation, where he explains chromosomes and DNAs and the mechanism of epigenetic inheritance. You will specially like the surprising facts such as:
If the entire DNA, in every cell of your body, was stretched out and laid end-to-end in a straight line, it would reach to the sun and back over one thousand times.
Good luck determining your GenoType and finding the right diet for yourself !!

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